Aqil​Fitness

Summer is near! Are you ready to reach your health and fitness goals? Resident's of Grand Prairie, TX can sign up for In-Home personal...

No matter where we are in our lives, we typically have some sort of health or fitness goal. Many of us want to lose weight, some want to...

What's the best piece of workout equipment? There are thousands of workout equipment out there. If you ask me, my answer will always be...

Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.

Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...

I hope you're all having a wonderful weekend with family and friends. During these hectic times, quality time with the people you love...

So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...

Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...

Here's what you need to do...

Coronavirus Update: Here's what you need to know...

Here's what I do to train for American Ninja Warrior...

Here are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...

During a workout, you break down muscle tissue. After a workout, your body goes through a process to repair any "damage" that has been...

Why you need to foam roll, what are the benefits, and what to do

If you want to get more out of your workouts, having the right gym partner can make a huge difference. 1. Make your workouts more fun....

When cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....