Aqil​Fitness

Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.

Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...

When cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....