AqilFitnessJan 13, 20202 min read5 SWISS BALL EXERCISES FOR FULL BODY WORKHere are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...
AqilFitnessFeb 16, 20171 min readSitting too much accelerates biological agingWhen cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....
