AqilFitnessMar 2, 20172 min read5 reasons to have a workout partnerIf you want to get more out of your workouts, having the right gym partner can make a huge difference. 1. Make your workouts more fun....
AqilFitnessFeb 16, 20171 min readSitting too much accelerates biological agingWhen cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....
